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Kikitchen

Kikitchen

Cooked with LOVE, shared with PLEASURE...

Baked Whiting with French Mustard Sauce

Baked Whiting with French Mustard Sauce
Baked Whiting with French Mustard Sauce
Baked Whiting with French Mustard Sauce

Baked Whiting with French Mustard Sauce.

INGREDIENTS:

  • 4 whiting fillets (about 200 g each)
  • 1 tbsp whole grain Dijon mustard
  • 1 tbsp flour
  • 30 g butter
  • 1 vegetable stock cube
  • 250 ml hot boiling water
  • 100 g sour cream
  • 2 tbsp breadcrumbs
  • 1/2 dozen (or more) cherry tomatoes
  • salt/pepper, to taste
  • parsley
  • flax and sesame seeds

METHOD:

  1. Place the fillets into a deep baking dish and squeeze the lemon juice over it. Set aside.
  2. Dissolve the vegetable stock cube in hot water.
  3. Meanwhile, in a saucepan, heat butter until melted, then add flour and whisk until smooth. Stir in the dissolved stock, followed by mustard, sour cream, salt and pepper. Let the sauce simmer for 3 to 4 minutes over a low/medium heat.
  4. Pour the sauce over the fish fillets. Top with breadcrumbs. Place cherry tomatoes on top.
  5. Bake for 20 minutes at 180°C.
  6. Top with chopped parsley, flax & sesame seeds before serving.

 

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