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Vegetarian Stuffed Zucchini

Vegetarian Stuffed Zucchini
Vegetarian Stuffed Zucchini
Vegetarian Stuffed Zucchini

Vegetarian Stuffed Zucchini.

INGREDIENTS:

  • 4 medium to large round zucchini
  • 100 g rice, cooked
  • 150 g feta cheese, diced
  • 40 g black olives, sliced
  • 10-12 cherry tomatoes
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1 tsp fennel seeds
  • salt / pepper, to taste
  • olive oil

METHOD:

  1. Wash and pat dry the zucchini. Cut off the tops (reserve them for later) ans using a spoon, scoop out the pulp.
  2. Finely chop the pulp. I used the pulp of only 2 zucchini.
  3. Fry onion and garlic in some olive oil until golden and fragrant.  Add in zucchini pulp, rice, tomatoes, olives and fennel seeds and cook for 4 to 5 minutes or until softened on a low/medium heat.
  4. Stir in feta and cook for extra 1 to 2 minutes until feta starts to melt.
  5. Stuff the zucchini and place them on the bottom of a deep baking dish.  Pop the tops back on, if possible. Otherwise place them in the dish and pop them on just before serving. Drizzle with 1 tbsp of olive oil.
  6. Bake for about 35 to 40 minutes at 180°C.

 

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